If you’re enticed to bet on your favorite NCAA team, why not place a bet on yourself, too? Leverage your enthusiasm for March Madness to pursue March Mindfulness.
Take a chance on developing an at-home yoga practice that gives you the space to delve deeper into the poses that help you experience equanimity. A self-guided practice has a high probability of success because your vinyasa is guided by the rhythm of your breath, not an instructor. Take on the challenge of starting your day with silent meditation, rather than procrastination. Mindfulness makes you aware of the trivial distractions that cause you to take your eye off the ball.
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